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The idea that a nightcap helps you sleep is one of the most persistent and understandable sleep myths — because for the first part of the night, it genuinely seems to work. But the relationship between alcohol and sleep is really a story of two very different halves of the night, and the second half

Naps have a bit of an image problem. Some people treat them as an essential productivity tool; others avoid them entirely, convinced they'll wreck a full night's sleep. The truth is more nuanced than either extreme: naps can genuinely help, but timing and length matter far more than most people real